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300 Calories or Less per Serving

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DAILY RECIPE

A slightly sweet, melt-in-your-mouth meatloaf with a variety of always-on-hand ingredients. It's super easy to make and a real crowd-pleaser. This recipe is always requested at family functions and parties.

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Top 20 Beef Recipes

Want beef for dinner? These recipes all have fewer than 300 calories per serving.

Healthy Sides & Snacks

Snacks, spreads, & marinades all add up. Try these recipes for side dishes, lunches or snacks, all fewer than 100 calories per serving.

Treat Yourself to Dessert!

Fruit soups and gelatin salads are a great way to indulge your sweet tooth while watching your waistline.

Calorie-Cutting Tactics

Eliminating those calories (as well as burning more through exercise) doesn't have to be painful. Learn tips in our Advice article.

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NEWEST 300 CALORIES OR LESS PER SERVING RECIPES

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Curried Mango Chicken

Submitted by: Cheri

Home Town: Dartmouth, Nova Scotia, Canada

Mango chutney is simmered with the chicken and curry paste in this tasty dish.

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Spicy Baked Cod Fillets

Submitted by: kanthi sharma

Home Town: Hyderabad, Andhra Pradesh, India

Living In: Cincinnati, Ohio, USA

Cod fillets are marinated in a blend of yogurt and spices then oven baked. This is a rich Indian delicacy that will definitely win your hearts. Serve with basmati rice biryani (spicy Indian rice) or plain white rice and lemon and lentil soup.

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Harvest Patties

Submitted by: Lauren

This is a new spin on a traditional Jewish food. They're very sweet and fun to make, making it a great recipe for kids who want to help out in the kitchen.

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Marinated Grilled Shrimp

Submitted by: Rachel

Grilled shrimp marinated in tomato sauce, red wine vinegar, basil and cayenne pepper.

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Souvlaki

Submitted by: Abby Benner

Use a very tender cut of pork for this Greek-style grilled entree. Marinate pork, onions and green peppers in an aromatic melange of lemon, olive oil, soy sauce, garlic and oregano. Thread onto skewers and grill.

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Grilled Lamb with Brown Sugar Glaze

Submitted by: Deborah Bonzey

A delicately sweet brown sugar rub will make these some of the tastiest chops you'll ever eat!

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