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Chocolate-Banana Tofu Pudding

Submitted by: Mirby

This delightful, guilt-free dessert can be whipped together in just 5 minutes. It's suitable for everyone, vegans and chocoholics alike! The banana and chocolate completely mask the tofu taste, no one will guess your secret!

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Vegan Cream 'Cheese' Frosting

Submitted by: cris ryan

Living In: Vista, California, USA

Thick and creamy, this 100% vegan frosting is delicious on carrot cake and pumpkin breads.

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Tempeh Sandwiches

Submitted by: jesseinsavannah

Pita bread stuffed with sauteed onion, green pepper, tempeh, and Swiss cheese. This is an excellent way to eat tempeh!

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Thai Red Curry Tofu Soup

Submitted by: rayfab

Home Town: San Francisco, California, USA

Living In: Madison, Wisconsin, USA

This is a Thai-inspired soup with tofu, mushrooms, coconut milk, and rice noodles.

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Sesame Tofu Dressing

Submitted by: sdkc

Living In: San Diego, California, USA

This tofu, sesame seed, and soy sauce dressing is ready in an instant.

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Eggplant Pasta Bake

Submitted by: ZAPATISTA234

Home Town: Lancaster, Pennsylvania, USA

Living In: Vancouver, British Columbia, Canada

Layers of eggplant, pasta, and a puree of vegetables called a sofrito create a dense, creamy casserole that is filling and nutritious.

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Tofu and Rice Stuffed Peppers

Submitted by: N1COLE

Italian style stuffed bell peppers for the vegetarian (can easily be prepared vegan). Even my meat-eating husband loved these.

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Breaded, Fried, Softly Spiced Tofu

Submitted by: Miss Sriri

Living In: Ann Arbor, Michigan, USA

This tofu recipe is completely gorgeous. Tofu is soaked in vegetable broth, then breaded with flour, sage, and cayenne, and deep fried. Serve with a relish or a dip of some sort (I love this with plain yogurt mixed with eggplant brinjal).

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Tofu Creamed Spinach

Submitted by: LIZADBETH

Home Town: Spencer, Iowa, USA

Living In: Berkeley, California, USA

A good alternative to higher-fat versions of creamed spinach, silken tofu is pureed with milk, cheese, and seasonings, then added to spinach sauteed with onions and garlic.

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Baked Tofu Bites

Submitted by: VICKY9999

Tofu cubes are marinated in soy sauce, maple syrup, ketchup, vinegar, and seasonings, and then baked in the oven. The tofu can be used as a hot or cold snack or as a salad topping.

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Spicy Asian Medley

Submitted by: GOOSET

Living In: New York, New York, USA

This is a yummy yet simple combo of black beans, veggies, and tofu.

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Orange Beef-Style Tofu Stir-Fry

Submitted by: JACKSKELLINGTON

When I get a craving for orange beef, I make up this tofu stir-fry! Pieces of firm tofu in a mildly spicy orange sauce. Serve over rice noodles, and use any vegetables you like!

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Tofu Peanut Stir-Fry

Submitted by: Ani

Living In: Montreal, Quebec, Canada

This is absolutely the best way to eat tofu, especially for first timers. The tofu has a slightly crunchy exterior while the inside is nice and soft. I used to make my stir-fry with chicken or beef, but my husband won't have it any other way than tofu now! And my 2 year old loves it! It is a delicious, easy, quick, and inexpensive meal. Serve with Asian noodles or with steamed rice. Enjoy!

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Malaysian Quinoa (Vegetarian)

Submitted by: ABBYJB

Quinoa and soya chunks with satay sauce.

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Sweet and Sour Seitan

Submitted by: LITTLEBOO1982

This is a tasty vegetarian version of a Chinese classic. You won't even be able to tell it isn't chicken! Seitan is made from wheat gluten and is very high in protein and low in fat. I recommend using a chicken-style variety.

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Tofu Salad

Submitted by: Jean Marie

Home Town: North Vancouver, British Columbia, Canada

Living In: Port Moody, British Columbia, Canada

Marinated tofu, blanched snow peas, carrots, cabbage, and peanuts are tossed together in this delicious Asian-style salad.

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Vegetable and Tofu Stir-fry

Submitted by: Bansree Parikh

Home Town: La Mirada, California, USA

Living In: Chino Hills, California, USA

The sweet and savory sauce makes this healthy stir fry extra delicious. A family favorite.

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Vegetarian Cabbage Rolls

Submitted by: Tammy

These wonderful vegetarian cabbage rolls are stuffed with a spicy vegetable and rice mixture.

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Tofu, Red Onions, Walnuts, and Blue Cheese

Submitted by: KAZOOT

I threw this together after wondering if blue cheese and tofu would go together well. The results were delicious! Non-blue cheese lovers can omit the cheese and still have a tasty dish.

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Tofu Stroganoff

Submitted by: Jerirl

Home Town: Indianapolis, Indiana, USA

Living In: Silver Spring, Maryland, USA

This is a creamy tofu and mushroom stroganoff that our whole family likes. It's quick to make for a weeknight dinner.

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