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Tofu and Tempeh

 

DAILY RECIPE

Baked Tofu Spinach Wrap

SUBMITTED BY: VIKIM

These are quick, simple and tasty! My husband, who previously hated tofu (although this was deli style tofu), loved them and asked for more.

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NEWEST TOFU AND TEMPEH RECIPES                    


Vegetable and Tofu Burger

Submitted by: troppo
These are veggie burgers with a kick! Shredded carrots and zucchini are combined with tofu, onion, celery, egg, bread crumbs, basil and curry paste. Serve on a bun, if desired. 

Vegan Lasagna I

Submitted by: jessica
A nice, thick tomato-based sauce is cooked up with hints of garlic, onion, parsley and basil. Tofu is mashed with garlic, parsley and basil. The noodles are cooked. Now you 're ready to make lasagna. Lots of layers and a hot oven do the trick. Makes eight 

Braised Tofu

Submitted by: Melissa
I love the braised tofu served at Chinese restaurants, but at home I like to make it healthier (without the deep frying). In my version, I use a lot of vegetables to make it more filling for a lot less calories. This dish is good both over rice or stand alone. 

TOP TOFU AND TEMPEH RECIPES


Easy Baked Tempeh

Submitted by: Wyntir
Bite-sized tempeh pieces tossed with a little oil and a lot of flavor from marjoram, coriander, oregano, chives, and brewer's yeast. Baked until golden brown for a delicious snack or side dish. This is a very versatile spice combination that also goes great with potatoes. 

Thai Red Curry Tofu Soup

Submitted by: rayfab
Living In: Madison, Wisconsin, USA
This is a Thai-inspired soup with tofu, mushrooms, coconut milk, and rice noodles. 

Tofu Parmigiana

Submitted by: Jill B. Mittelstadt
Breaded tofu a la parmigiana. You'll just about swear this is eggplant or veal! One of my husband's favorites, and he doesn't even suspect! Serve with a simple crisp green salad, angel hair pasta and garlic bread. 
 
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