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Tangy Peas And Cauliflower

SUBMITTED BY: sydny

"This pretty side dish gets its pleasant tangy flavor from creamy yogurt."

SERVINGS

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Servings
 

INGREDIENTS

  • 4 cups cauliflowerets
  • 1 (16 ounce) package frozen peas
  • 3/4 cup plain nonfat yogurt
  • 3 tablespoons minced fresh cilantro or parsley
  • 1 tablespoon lemon juice
  • 1/4 teaspoon ground cumin
  • 1 dash salt-free lemon-pepper seasoning

DIRECTIONS

  1. Place cauliflower in a saucepan with a small amount of water. Bring to a boil; cook for 6-8 minutes. Add peas; cook 2-4 minutes longer or until the vegetables are crisp-tender; drain.
  2. Combine remaining ingredients; pour over vegetables and toss to coat.

FOOTNOTES

  • Nutritional Analysis: One 1/2-cup serving equals 70 calories, 96 mg sodium, trace cholesterol, 12 gm carbohydrate, 5 gm protein, trace fat. Diabetic Exchanges: 1 vegetable, 1/2 starch.
  • © 2002 Reiman Media Group, Inc.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 24, 2008 by SLJ6
I had higher hopes for this one. It was easy,tasty,healthy, but lacking something. My 19 month... MORE


 
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