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Moong Dal
SUBMITTED BY:
Pyromommy
PHOTO BY:
barkavi
"I actually learned this in the kitchen of this lovely Indian woman!"
RECIPE RATING:
Read Reviews
(25)
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PREP TIME
30 Min
COOK TIME
30 Min
READY IN
1 Hr 30 Min
SERVINGS
(
Help
)
Servings
US
METRIC
INGREDIENTS (
Nutrition
)
2 1/2 cups dried yellow split peas
2 1/2 cups water
1 1/2 teaspoons salt
1/2 teaspoon grated fresh ginger root
1 teaspoon diced jalapeno chile pepper
1/2 cup diced tomatoes
3 teaspoons lemon juice
1/2 teaspoon ground turmeric
2 teaspoons vegetable oil
1 teaspoon cumin seed
1/2 dried red chile pepper
1 pinch Asafoetida
2 cloves garlic, finely chopped
1/4 cup chopped fresh cilantro
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DIRECTIONS
Rinse split peas; soak in 2 1/2 cups water for 30 minutes.
Heat split peas and water, with salt, until boiling. Reduce heat to medium and cook 15 to 20 minutes, until tender and thickened. Add more water, if necessary, to prevent drying out. To the cooked split peas add ginger, jalapeno pepper, tomato, lemon juice and turmeric.
Heat oil in a small saucepan and add cumin seed and red chile pepper. When pepper is heated add Asafoetida and garlic. Stir mixture into split peas and add cilantro; mix well.
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REVIEWS
Reviewed on Sep. 22, 2007 by Ednicious
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Ednicious
Sep. 22, 2007
A great basic dahl recipe. It can also be enhanced with all manner of vegetable matter to round out your diet: diced broccoli, sweet corn kernels, red/green/yellow bell pepper, chopped fennel, plus more. We call it the enthusiastic dahl--because we can put everything we've got into it. Adding garam masala towards the end of cooking increases flavour without heat. Lightly toasting dry chilli powder at the start in oil likewise increases flavour without increasing the heat factor as much as adding it later would. Adding a small can of coconut milk during cooking will enrich the flavour for festive occasions and/or provide much-needed fats for (thinner) vegetarians. The dahl can also be garnished with lime juice and tabasco sauce as well as some chopped cilantro. Chapatti fried in butter makes a nice accompaniment and alternative to the basmati rice or brown rice standard. Hing can be stored in a well sealing jar--such as that used for premium instant coffees. Even if you do not drink coffee, it's a small price to pay for a practical solution to the Hing smell issue. N.B. Hing seems to work well with the flavour of cardamom seeds and makes a killer red lentil dahl.
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9 users found this review helpful
A great basic dahl recipe. It can also be enhanced with all manner of vegetable matter to...
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Reviewed on Sep. 11, 2006 by
BLANKIN
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BLANKIN
Sep. 11, 2006
I'd like to chime in about the aesofetida. It is also labeled "Hing" and you can find it in most ethnic stores. My Indian buddies tell me that lots of Indians won't even have the stuff in the house (It's really kind of overwhelming). I don't particularly like it, so, be warned and go easy on it, it stinks to high heaven. Substituting onion powder (with a little garlic powder thrown in) is a great idea.
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8 users found this review helpful
I'd like to chime in about the aesofetida. It is also labeled "Hing" and you can find it in...
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Reviewed on Sep. 28, 2003 by SRDOEBLING
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SRDOEBLING
Sep. 28, 2003
Very good, easy recipe. I omitted the "1 pinch Asafoetida"
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6 users found this review helpful
Very good, easy recipe. I omitted the "1 pinch Asafoetida"
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Reviewed on Sep. 28, 2003 by CHERYLAP
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CHERYLAP
Sep. 28, 2003
There's one word to describe this dish: PHENOMENAL!!! Thank you, Pyromommy, for a wonderful, tasty and above all, EASY recipe! (I did find it a bit on the mild side for my taste, but that's a plus for the first time one makes any dish, as you can punch it up next go round by increasing the jalapeno to your taste.) Bravo, Pyromommy! And thanks again.
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4 users found this review helpful
There's one word to describe this dish: PHENOMENAL!!! Thank you, Pyromommy, for a wonderful,...
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Reviewed on Feb. 6, 2008 by SeattleSongBird
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SeattleSongBird
Feb. 6, 2008
I haven't actually made this recipe yet, just wanted to comment on the asafoetida. This is a key ingredient that is used mainly to cut the flatulance caused by lentils and split-peas. Also, once cooked in oil or ghee the odor mellows out and becomes more like onions or garlic.
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3 users found this review helpful
I haven't actually made this recipe yet, just wanted to comment on the asafoetida. This is a...
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Reviewed on Oct. 6, 2007 by DEBMCE4
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DEBMCE4
Oct. 6, 2007
Delicious! I soaked the peas for 4 hours, it still took much longer than recipe called for, at least 45 minutes. I think it is important to use cumin seed as recipe states, rather than ground cumin. I used 2 jalepenos and 4 cloves of garlic. I wish I new what a "pinch" is, but it turned out to be the right amount of hing powder. Tasted great the next day. This was as good as the restaurant near my office. Thanks for saving me some money on takeout!
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3 users found this review helpful
Delicious! I soaked the peas for 4 hours, it still took much longer than recipe called for,...
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Reviewed on Nov. 25, 2006 by VegetarianJWsister
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VegetarianJWsister
Nov. 25, 2006
I concur -- this is "Yummy". It helps that I already love Indian food. What I learned from this recipe: - substitutions work well: I used the limes of 4 whole limes (3 TB) not lemon - I did not use asafoejida or anything to substitute for it - I used coconut oil to make this makers-diet-friendly, but it probably added to the flavor, and finally - the one part of this recipe that made this dish more "Indian" in the sense of "like the Indian restaurants I frequent" was adding cumin to the oil. When I did that, it was instantly flavored and scented like I imagines it should be. Bon Appetit!
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3 users found this review helpful
I concur -- this is "Yummy". It helps that I already love Indian food. What I learned from...
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Reviewed on Aug. 7, 2005 by HEXTHECAT
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HEXTHECAT
Aug. 7, 2005
Quite tasty. I couldn't get Asafoetida, so put some onion powder in instead. (I had read that the spice is used as a substitute for onion...I know it isn't a perfect substitute, though.) I put 4 serrano peppers in and it was moderately spicy. Kudos.
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3 users found this review helpful
Quite tasty. I couldn't get Asafoetida, so put some onion powder in instead. (I had read...
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Reviewed on Dec. 19, 2003 by SHAMMI EDWARDS
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SHAMMI EDWARDS
Dec. 19, 2003
Just FYI - If the dried yellow split peas are round, they're "chana dal". Moong dal is smaller and more oval-shaped.
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3 users found this review helpful
Just FYI - If the dried yellow split peas are round, they're "chana dal". Moong dal is smaller...
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Reviewed on Aug. 12, 2007 by |E|E|
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|E|E|
Aug. 12, 2007
After reading all the reviews here, I tried making this with different proportions. I also soaked the moong beans for about 2 hours – and it STILL took well over an hour to cook and continual additions of water. In the end, though, this came out delicious! 2 ½ cups moong beans 2 ½ cups water 1 ½ t salt 1 T grated fresh ginger root 1 diced jalapeno pepper (seeded) 1 cup diced tomatoes Juice of 1 lime ½ T ground turmeric 3 T vegetable oil 1 ½ t cumin seed 1 dried red chile pepper 1 pinch onion/garlic powder 4 cloves garlic, finely chopped ½ cup chopped fresh cilantro
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2 users found this review helpful
After reading all the reviews here, I tried making this with different proportions. I also...
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