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Gobi Masala (Cauliflower Curry)

SUBMITTED BY: Natasha Heran

"You've probably heard of Chicken curry; well this is almost the same thing but with a twist. Instead of chicken use cauliflower!! Serve over rice."
RECIPE RATING:
The reviewer gave this recipe 5 stars. This recipe average a 2.2 star rating.
Read Reviews (5)
PREP TIME  5 Min
COOK TIME  10 Min
READY IN  15 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 2 tablespoons coconut cream
  • 5 tablespoons milk
  • 1 tablespoon tamarind pulp
  • 2 tablespoons boiling water
  • 1 tablespoon chickpea flour
  • 1/2 teaspoon chili powder
  • 1 teaspoon coriander seed
  • 1 head cauliflower, broken into small florets
  • 1 teaspoon mustard seed
  • 2 tablespoons vegetable oil for frying
  • salt to taste

DIRECTIONS

  1. Dissolve the coconut cream in 5 tablespoons milk.
  2. Soak the tamarind in 2 tablespoons boiling water, 5 to 10 minutes. Squeeze the husk and discard the tamarind piece, save the water.
  3. Combine the tamarind water with the flour, chili powder and coriander in a mixing bowl, mix well. Add the cauliflower and coconut milk, stir until cauliflower is coated.
  4. Heat oil in a saucepan. Place the mustard seeds in the oil, when they start popping add the cauliflower mixture. Cover with a lid and simmer until cauliflower is tender, stir occasionally.

FOOTNOTES

  • Editor's Note
  • We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used.
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REVIEWS

The reviewer gave this recipe 0 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 20, 2005 by the allrecipes staff
The amount of oil has been revised. It was originally published with 2 cups oil. MORE
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on May 14, 2005 by THECOOKGODDESS
The cauliflower was bathed in fat. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 31, 2003 by RUKI9
A staple of veggie dishes. I add a little more spice for heat. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 29, 2002 by AJAYK
it tastes really good! MORE
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 19, 2004 by Jasmine
This recipe has too much oil, and the combination of spices does not bring about a nice dish. MORE


 
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Nutritional Information
Gobi Masala (Cauliflower Curry)

Servings Per Recipe: 4

Amount Per Serving

Calories: 90

  • Total Fat: 3.5g
  • Cholesterol: 2mg
  • Sodium: 62mg
  • Total Carbs: 13g
  •     Dietary Fiber: 4.4g
  • Protein: 4.4g

VIEW DETAILED NUTRITION

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