Allrecipes home
bookmark
 

Garlic Pepper Seitan

SUBMITTED BY: Karla

"I just love seitan and there's only two other recipes for it on this site!! I thought I better add one of my recipes for others like me who love seitan and can't find any recipes for it. I use a lot of garlic, but it's not overwhelming at all. It had a very Asian smell and flavor to it which was not my initial intention, but it works great with noodles, stir fry's, over rice or with a side of mashed potatoes and green beans. Enjoy!"
PREP TIME  10 Min
COOK TIME  45 Min
READY IN  55 Min

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS (Nutrition)

  • 1/4 cup olive oil
  • 1/2 cup chopped onion
  • 5 cloves garlic, finely minced
  • 1/4 cup chopped green bell pepper
  • 2 (8 ounce) packages chicken style seitan
  • 1/2 teaspoon ground black pepper
  • salt to taste
  • 1 tablespoon cornstarch
  • 2 tablespoons cold water

DIRECTIONS

  1. Heat olive oil in a skillet over medium-low heat. Add onions and garlic, and cook, stirring until lightly browned. Increase the heat to medium, and add the green pepper and seitan to the pan, stirring to coat the seitan evenly. Season with salt and pepper. Reduce heat to low, cover, and simmer for 35 minutes in order for the seitan to absorb the flavors. Dissolve cornstarch in cold water, and stir into the skillet. Cook, stirring until thickened, and serve immediately.
ADVERTISEMENT

REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 2, 2005 by Jaime
This is delicious and easy. I've made it more than once. The only thing I do that isn't in... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 11, 2005 by mary jane
This was really quite good! Very easy - does not require a lot of fuss. I will definately make... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 8, 2006 by DLEFEVERS
Oh my goodness. This was just so fantastic. I made a big batch of homemade seitan earlier... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 12, 2006 by TalentlessChef
This is an interesting recipe to say the least. While it does have ok flavor it does lack a... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 25, 2006 by Maubee
This was delicious. It had a lot of spicy flavor, more than I would have guessed from the... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 16, 2005 by terka
this was pretty good. i wish though there was some sort of sauce that went with it. MORE


 
www.allrecipes.com
ADVERTISEMENT
View and vote for your favorite recipe photos... Vote Now!
Nutritional Information
Garlic Pepper Seitan

Servings Per Recipe: 4

Amount Per Serving

Calories: 302

  • Total Fat: 15.6g
  • Cholesterol: 0mg
  • Sodium: 415mg
  • Total Carbs: 15.5g
  •     Dietary Fiber: 0.7g
  • Protein: 26.3g

VIEW DETAILED NUTRITION

About: Nutrition Info

Powered by: ESHA Nutrient Database

 
Select Your Version:  United States  |  Canada  |  United Kingdom & Ireland  |  Australia & New Zealand  |  Frequently Asked Questions What's this?