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Deviled Eggless Salad

SUBMITTED BY: SPK

"This is great to have on hand for sandwiches. Wonderful on whole wheat with lettuce or sprouts."
PREP TIME  15 Min
READY IN  3 Hrs 15 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 cup non-fat cottage cheese
  • 2 tablespoons fat-free mayonnaise
  • 2 tablespoons plain low-fat yogurt
  • 1 tablespoon yellow mustard
  • 1 teaspoon soy sauce
  • 1/4 teaspoon ground turmeric
  • 1 teaspoon vegetarian Worcestershire sauce
  • 2 teaspoons rice wine vinegar
  • 1 (8 ounce) container firm tofu
  • 5 green onions, minced

DIRECTIONS

  1. In a food processor or blender combine cottage cheese, mayonnaise, yogurt, mustard, soy sauce, turmeric, Worcestershire sauce and vinegar. Process until well blended. Add tofu and pulse a few times, maintaining a bit of texture. Stir in green onions. Refrigerate for at least 3 hours to allow flavors to meld.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 31, 2003 by WEINGART
This recipe is great because it has no eggs but has the same texture as egg salad. Be careful... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 30, 2006 by Melissa
I really liked this recipe I added a dash of Cayenne and Black pepper to make it a little spicier. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 8, 2008 by marmotsm
4 stars for flavor plus an extra star for having low fat ingredients. I did do 1 tbsp of low... MORE


 
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Nutritional Information
Deviled Eggless Salad

Servings Per Recipe: 4

Amount Per Serving

Calories: 134

  • Total Fat: 5.4g
  • Cholesterol: 3mg
  • Sodium: 220mg
  • Total Carbs: 7.2g
  •     Dietary Fiber: 2g
  • Protein: 16.2g

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