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Quick and Easy Stuffed Peppers
SUBMITTED BY:
Jen
PHOTO BY:
Allrecipes
"This microwave recipe is quick and very simple, and is a good meal for a busy work week. You can use any color peppers you like. Try using garbanzos instead of the kidney beans for a variation on this recipe."
RECIPE RATING:
Read Reviews
(40)
Review/Rate This Recipe
PREP TIME
15 Min
COOK TIME
15 Min
READY IN
30 Min
SERVINGS
(
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)
Servings
US
METRIC
INGREDIENTS (
Nutrition
)
2 large red bell peppers, halved and seeded
1 (8 ounce) can stewed tomatoes, with liquid
1/3 cup quick-cooking brown rice
2 tablespoons hot water
2 green onions, thinly sliced
1/2 cup frozen corn kernels, thawed and drained
1/2 (15 ounce) can kidney beans, drained and rinsed
1/4 teaspoon crushed red pepper flakes
1/2 cup shredded mozzarella cheese
1 tablespoon grated Parmesan cheese
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DIRECTIONS
Arrange pepper halves in a 9 inch square glass baking dish. Cover dish with plastic wrap. Poke a few holes in the plastic wrap for vents, and heat 4 minutes in the microwave, or until tender.
In a medium bowl, mix tomatoes and their liquid, rice, and water. Cover with plastic, and cook in the microwave for 4 minutes, or until rice is cooked.
Stir green onions, corn, kidney beans, and red pepper flakes into the tomato mixture. Heat in the microwave for 3 minutes, or until heated through.
Spoon hot tomato mixture evenly into pepper halves, and cover with plastic wrap. Poke a few holes in the plastic to vent steam, and heat in the microwave 4 minutes. Remove plastic, sprinkle with mozzarella cheese and Parmesan cheese, and allow to stand 1 to 2 minutes before serving.
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REVIEWS
Reviewed on Jan. 12, 2003 by SWEET BABOO
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Full Review
SWEET BABOO
Jan. 12, 2003
I was skeptical as I was preparing this meal, and surprised that it really was delicious. It was hearty enough without meat. I will make this again when I'm deciding to eat "meatless" but will make more of the filling per pepper.
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6 users found this review helpful
I was skeptical as I was preparing this meal, and surprised that it really was delicious. It...
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Reviewed on Mar. 7, 2008 by
K. Wallace
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K. Wallace
Mar. 7, 2008
This recipe was really good, although it needed more spices. I changed some things but I think I kept the recipe essentially the same. First, I used regular rice and so I started cooking it on the stove a bit before I added in the tomatoes. I didn't use a microwave at all, but instead heated the peppers in the oven. I also added a little bit of garlic, black pepper, and cayenne pepper to the rice mix. This recipe was really really easy to make yet tasty... I am definitely going to make it in the future for company as a main dish. It's really hearty because of the beans, too!
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4 users found this review helpful
This recipe was really good, although it needed more spices. I changed some things but I think...
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Reviewed on Nov. 19, 2002 by
1TEXASLIZARD
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1TEXASLIZARD
Nov. 19, 2002
Yumyum and so easy to prepare! This recipe provided two "firsts" for me: 1)making stuffed peppers and 2)actually COOKING something in the microwave! Fantastic dish and a wonderful source of fiber and alternative form of protein with the combination of beans, rice, and cheese. I'm looking forward to sharing this recipe with friends and family. Thanks for sharing it, Jen
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4 users found this review helpful
Yumyum and so easy to prepare! This recipe provided two "firsts" for me: 1)making stuffed...
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Reviewed on Jul. 28, 2005 by ZENDELLE
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ZENDELLE
Jul. 28, 2005
The first time I tried this I thought it was quite bland. The next time, I substituted salsa for the stewed tomatoes and loved it. I also doubled the stuffing ingredients for 3 large peppers, to make them more substantial. A great vegetarian main dish.
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3 users found this review helpful
The first time I tried this I thought it was quite bland. The next time, I substituted salsa...
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Reviewed on Jun. 9, 2003 by Shady B
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Shady B
Jun. 9, 2003
This was my 1st time for stuffed peppers. They turned out great. I used 1 14oz can crushed tomatoes and 1 14oz can kidney beans. Then I changed rice to 2/3 cup. I also added a few dashes of Frank's red hot sauce. I used microwave to cook peppers, beans and corn. Cooked rice on stovetop and added all together. I baked in the oven at 325 for about 10 minutes then added cheese. I turned oven to warm until wife came home. She loved it. We froze remainder and looks like enough for 4 halves. Great easy recipe. Thanks Jen!!! Shady B
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3 users found this review helpful
This was my 1st time for stuffed peppers. They turned out great. I used 1 14oz can crushed...
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Reviewed on Jan. 12, 2003 by WAHINE2DAH
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WAHINE2DAH
Jan. 12, 2003
This was quick and easy and tasted good - I added more red pepper flakes for more zing.
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3 users found this review helpful
This was quick and easy and tasted good - I added more red pepper flakes for more zing.
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Reviewed on Mar. 2, 2008 by Lindsey
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Lindsey
Mar. 2, 2008
- sooooo easy - tasty the next day - subed mariniated tofu for rice - easy to alter with ingredients on hand
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2 users found this review helpful
- sooooo easy - tasty the next day - subed mariniated tofu for rice - easy to alter with...
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Reviewed on Nov. 9, 2007 by
Becky
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Becky
Nov. 9, 2007
This were really good and quick! I would have given this 5 stars, but I tasted the mixture before stuffing it into the peppers and thought it needed a little more flavor. So, I added a little cumin, black pepper, and paprika. They turned out great! I will be making these again. Also.. using red/orange/yellow peppers makes all the difference. My fiance who normally hates stuffed peppers, liked these Thanks for the recipe.
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2 users found this review helpful
This were really good and quick! I would have given this 5 stars, but I tasted the mixture...
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Reviewed on Jun. 30, 2006 by
Ktjalex
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Ktjalex
Jun. 30, 2006
Used salsa insted of stewed tomatoes, and used a couple cajun sausages insted of the kidney beans. I also used left over white rice and baked in the oven not the microwave. They were great, best stuffed peppers I've had (I usually hate them)
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2 users found this review helpful
Used salsa insted of stewed tomatoes, and used a couple cajun sausages insted of the kidney...
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Reviewed on Jul. 2, 2003 by A7HENA
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A7HENA
Jul. 2, 2003
It was OK, other than the kidney beans not being cooked all the way. It was missing some spices though, kind of bland. Next time I will cook the beans longer and add some basil or something. Other than it was good.
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2 users found this review helpful
It was OK, other than the kidney beans not being